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Like it or not it's a fact - Good health is generally taken for granted and is only missed often when it is TOO LATE! Staying fit as we get older
To stay healthy and active we need to exercise all through our lives. When our bodies work effectively we feel more energetic and confident in everything we do. Regular gentle exercise provides the most benefits to those over 45 years of age. Shapemaster's Powertone Exercise is a gentle form of exercise that is ideal for men and women of all ages and fitness levels and can also be very beneficial for those recovering from illness or surgery.
How does it work?
With the assistance of 10 specialised motorised tables and chairs, participants spend 6 minutes on each machine, working on toning, strengthening and stretching their muscles. Stress on parts of the body such as the neck, back and joints is decreased and during each exercise the muscle you are working on is contracted more than 100 times. The aim is to increase strength, rehabilitate, regenerate and aid mobility, improve circulation and increase your overall sense of well-being.
What are the benefits?
In a warm, caring environment, you can enjoy exercising without the sweat and pain, while gently firming and toning your figure.
• Increase Flexibility • Strengthen Muscles • Improve Mobility • Improve Circulation • Body Toning • Alleviate Tension
Correct and continue use of Shapemaster's Powertone Equipment is a relaxing, non threatening, yet effective means of improving your shape and body comfort while also allowing you to regain movement and enjoy a better quality of life.
Book your FREE Trial today on 9498 2188
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